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Leche Frita – Spanish Fried Milk

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Leche Frita – Spanish Fried Milk

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Spain is more famous for its savory dishes, like iconic tapas and pretty paellas, than its desserts. But leche frita, or Spanish fried milk, is one of these amazing desserts that you need to try for yourself!

If you like fried treats, you’ll definitely want to try these recipes for honey-glazed pestiños and torrijas (Spanish-style French toast).

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Introduction

My first time trying leche frita was when I was teaching at a primary school, and a mother passed around a Tupperware of her homemade treat. The leche frita’s sticky, creamy texture and golden coating was delicious, and I was determined to make it myself!

This traditional Spanish dessert is a simple concoction of milk, flour, and sugar, coated in eggs and fried to perfection in olive oil, and can be flavored by cinnamon sugar or lemon peel. Fortunately, you don’t need a Spanish grandmother to invite you over for merienda; you can easily recreate this wonderful treat at home!

Ingredients

bowls of ingredients for leche frita.

Wondering what ingredients you’ll need to make this Spanish dessert? Here’s the key ingredients for leche frita!

  • Milk: I recommend using whole milk for the creamiest texture.
  • Cornstarch & Flour: These work together to thicken the infused milk mixture.
  • Eggs: These add richness and color and help thicken the mixture.
  • Lemon Peel & Cinnamon: This adds infuses the milk with flavor.

See recipe card for full information on ingredients and quantities.

How to Make Leche Frita

If you’d like to see the full ingredients and instructions, scroll to the bottom of the post for the printable recipe card.

mixing the dry ingredients with the milk.
  1. Whisk the cornstarch, sugar, and half of the flour until they’re well combined. (image 1)
  2. Add 1 cup of milk and whisk until blended, then set aside. (image 2)
steeping the milk mixture and thickening it.
  1. Heat the milk in a saucepan, then add the cinnamon stick, lemon peel, and vanilla and let it sit for 5 minutes. (image 3)
  2. Strain the milk mixture into the cornstarch-milk mixture and stir over low heat until thickened, about 15 minutes. (image 4)
chilling the milk mixture and cutting it into cubes.
  1. Oil a large baking dish and pour the thick milk mixture into it. Cover with plastic wrap, pressing it into the mixture, and chill for at least 4 hours. (image 5)
  2. Turn the cooled milk mixture out of the pan and cut into small squares. (image 6)
breading and frying the milk mixture.
  1. Dip each piece in beaten egg, then in flour, to bread it. Heat the olive oil over medium heat about ¼-inch thick. (image 7)
  2. Fry the coated pieces in the oil until golden, flipping them halfway through. Let them drain on paper towel. (image 8)
coating the leche frita in cinnamon sugar and serving.
  1. Stir the sugar and cinnamon together, then toss the leche frita in the cinnamon sugar. (image 9)
  2. Serve the leche frita fresh–preferably with ice cream! (image 10)

Recipe FAQs

What is fried milk made of?

Fried milk is made from a few simple ingredients: milk, cornstarch, flour, sugar, cinnamon stick, lemon peel, vanilla extract, olive oil, and eggs.

Can you reheat fried milk?

Leche frita does taste best fresh, but you can keep it in the refrigerator for a few days. To reheat it, bake it in a 400°F (200°C) oven for 8-10 minutes, or until warm and crispy.

Where does fried milk come from?

Leche frita is a unique and mouthwatering treat that is popularly served at Easter. Its origins are disputed, but we do know that it’s from northern Spain. Regardless of who invented this dessert, it’s a wonderful treat that you’ll love!

Serve

This leche frita tastes best freshly fried or cooled to room temperature. It tastes even better when served with ice cream! This Spanish treat is commonly served at Easter, but is delicious enough to be enjoyed anytime.

bite of leche frita with ice cream.

Expert Tips

  • Cook the milk mixture until it’s fully thickened, stirring frequently to prevent lumps. This can take up to 15 minutes.
  • The secret to great leche frita is making sure that the mixture solidifies in the fridge. If it doesn’t, you won’t be able to fry it without it falling apart. So plan ahead, take your time when heating it on the stove, and refrigerate it for as long as possible!

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serving the leche frita with ice cream and a cinnamon stick.

Leche Frita – Spanish Fried Milk

Leche frita is one of the most interesting, traditional, and delicious Spanish desserts. Recreate this authentic leche frita recipe!

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Course: Dessert

Cuisine: Spanish

Diet: Vegetarian

Prep Time: 45 minutes

Cook Time: 15 minutes

Total Time: 1 hour

Servings: 12 servings

Calories: 197.18kcal

Instructions

  • Whisk the cornstarch, sugar, and half of the flour, then add 1 cup of milk and combine. Set aside.

  • Heat the remaining milk over medium-low heat in a large saucepan until it starts to bubble. Remove from heat and add the cinnamon stick, lemon peel, and vanilla. Mix and let sit for 5 minutes.

  • Gradually strain the milk from the saucepan into the mixture from the first step, and stir until combined. Return the mixture to the saucepan and heat over medium-low heat, stirring constantly, until the mixture thickens considerably. This will take about 15 minutes.

  • Oil a large baking dish and pour the mixture into it. It should be about ¾ inch (2 cm) deep. Cover with plastic wrap or wax paper so that it’s resting on the surface of the mixture, and refrigerate for a minimum of 4 hours, or overnight if possible, until it has solidified.

  • Turn the cooled mixture out of the pan and cut into small squares. Dip each piece in beaten egg and then in flour to form a light coating.

  • Heat the olive oil in a frying pan over medium heat, at a depth of about ¼ inch (½ cm). Fry the cubes in the oil for about one minute on each side, until the coating turns golden. Let the leche frita drain on a paper towel, then roll in sugar and cinnamon.

  • Serve fresh or at room temperature, ideally with ice cream.

Notes

  • Cook the milk mixture until it’s fully thickened, stirring frequently to prevent lumps. This can take up to 15 minutes.
  • The secret to great leche frita is making sure that the mixture solidifies in the fridge. If it doesn’t, you won’t be able to fry it without it falling apart. So plan ahead, take your time when heating it on the stove, and refrigerate it for as long as possible!

Nutrition

Serving: 1slice | Calories: 197.18kcal | Carbohydrates: 17.96g | Protein: 4.07g | Fat: 12.38g | Saturated Fat: 2.99g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 7.4g | Trans Fat: 0.003g | Cholesterol: 37.04mg | Sodium: 41.96mg | Potassium: 139.43mg | Fiber: 0.35g | Sugar: 12.32g | Vitamin A: 172.47IU | Vitamin C: 0.66mg | Calcium: 108.63mg | Iron: 0.42mg

Photography by Giulia Verdinelli


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